====== Stress ======

Stress is marked:
  * when the Grandfather tells you to
  * if a Move tells you to.  The following moves cost some stress: \\ {{topic>moves +stress_cost&simplelist}}
  * if you wish to [[.:moves:start#pushing|Push your next dice roll]] (2 Stress)
  * if you perform a [[Flashbacks|Flashback]] (0-3 Stress)
===== Filling your Stress Bar =====

When you mark your last Stress box, you clear all your Stress and take a [[Trauma]] and a [[Completion]]
===== Reducing Stress =====
You can only reduce stress by making a [[..:play:moves:Relieve]] [[movetypes#downtime_moves|Downtime Move]] when in a safe place to do so.
===== Exhaustion =====
If you mark more than 3 stress in a scene (combat or otherwise), you are exhausted and may not use any further stress until you have rested:
  * In combat this means making a  [[..:play:moves:recover]] move
  * Outside of combat this means taking a break and doing nothing for a significant amount of time.  A minimum of 15 minutes but could be longer depending on how much stress was used.
Exhaustion causes all your rolls to be rolled at Disadvantage.  Exhaustion over-rules any other move that would change the kind of roll you would make except [[..:play:moves:start#pushing|pushing]]
{{tag>rules stress exhaustion}}